Paul D v5:00/0:43r...2 row
5,919
Meters
28:16.0
Time
2:23.2
Pace
336
Calories
126
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 0:43.0 |
| Overall Distance | 5,944 |
| Overall Time | 28:59.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 99 |
March 22, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.0 | 5,919 | 2:23.2 | 119 | 709 | 19 | 126 | |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 18 | 110 | |
| r: 0:43 | 25 | ||||||
| 23:16.0 | 5,000 | 2:19.6 | 129 | 742 | 20 | 143 | |
| r25 |
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Workout Graph
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