Paul D v5:00/0:30r...2 row
7,488
Meters
38:02.2
Time
2:32.3
Pace
408
Calories
115
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,516 |
| Overall Time | 38:32.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 702 |
| Drag Factor | 105 |
April 01, 2025 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:02.2 | 7,488 | 2:32.3 | 99 | 640 | 18 | 115 | |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 17 | 111 | |
| r: 0:30 | 28 | ||||||
| 33:02.2 | 6,563 | 2:31.0 | 102 | 649 | 19 | 120 | |
| r28 |
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Workout Graph
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