Paul D 30:00 row
6,586
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 97 |
March 20, 2025 21:23:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586 | 2:16.6 | 137 | 772 | 21 | 150 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 135 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 145 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 146 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 157 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 157 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 160 |
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RA 30/30-17 - RowAlong Community
app.erg.zone/w/z14lbTi5SveG5C6T49PhxQ