Paul D v5:00/0:30r...2 row
9,495
Meters
48:17.5
Time
2:32.5
Pace
519
Calories
121
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 9,506 |
| Overall Time | 48:47.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 884 |
| Drag Factor | 107 |
March 24, 2025 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:17.5 | 9,495 | 2:32.5 | 99 | 639 | 18 | 121 | |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 18 | 117 | |
| r: 0:30 | 11 | ||||||
| 43:17.5 | 8,528 | 2:32.2 | 99 | 641 | 18 | 125 | |
| r11 |
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Workout Graph
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