Paul D 30:00 row
6,368
Meters
30:00.0
Time
2:21.3
Pace
356
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 102 |
April 04, 2025 21:27:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,368 | 2:21.3 | 124 | 726 | 21 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 18 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 18 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 20 |
| 8:00.0 | 406 | 2:27.7 | 108 | 673 | 20 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 22 |
| 12:00.0 | 444 | 2:15.1 | 142 | 788 | 23 |
| 14:00.0 | 452 | 2:12.7 | 150 | 814 | 23 |
| 16:00.0 | 444 | 2:15.1 | 142 | 788 | 24 |
| 18:00.0 | 439 | 2:16.6 | 137 | 771 | 22 |
| 20:00.0 | 437 | 2:17.2 | 135 | 765 | 22 |
| 22:00.0 | 429 | 2:19.8 | 128 | 740 | 22 |
| 24:00.0 | 431 | 2:19.2 | 130 | 746 | 22 |
| 26:00.0 | 408 | 2:27.0 | 110 | 678 | 19 |
| 28:00.0 | 410 | 2:26.3 | 112 | 684 | 19 |
| 30:00.0 | 449 | 2:13.6 | 147 | 804 | 24 |
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Workout Graph
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RA 30/30-21 - RowAlong Community
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