Paul D v5:00/1:09r...2 row
5,937
Meters
28:51.8
Time
2:25.8
Pace
331
Calories
123
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:09.0 |
| Overall Distance | 5,954 |
| Overall Time | 30:00.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 108 |
March 25, 2025 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:51.8 | 5,937 | 2:25.8 | 113 | 688 | 19 | 123 | |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 19 | 110 | |
| r: 1:09 | 17 | ||||||
| 23:51.8 | 5,000 | 2:23.1 | 119 | 710 | 19 | 137 | |
| r17 |
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Workout Graph
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