Paul D v5:00/2:20r...2 row
5,982
Meters
29:21.5
Time
2:27.2
Pace
331
Calories
123
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 6,003 |
| Overall Time | 31:41.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 103 |
March 30, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:21.5 | 5,982 | 2:27.2 | 110 | 677 | 18 | 123 | |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 18 | 120 | |
| r: 2:20 | 21 | ||||||
| 24:21.5 | 5,000 | 2:26.1 | 112 | 685 | 19 | 126 | |
| r21 |
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Workout Graph
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