Paul D 30:00 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 99 |
March 21, 2025 21:30:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 18 | 132 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 129 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 | 132 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 | 135 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 134 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 135 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 132 |
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RA 30/30-18 - RowAlong Community
app.erg.zone/w/Ke5d9sxIST2G2BBsrrgC5w