Paul D 4:00 row
790
Meters
4:00.0
Time
2:31.8
Pace
42
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 70 |
| Drag Factor | 99 |
March 21, 2025 20:56:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 18 | 119 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 18 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t83rw8se13g