Paul D v5:00/0:30r...2 row
8,053
Meters
38:57.1
Time
2:25.1
Pace
452
Calories
112
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,068 |
| Overall Time | 39:27.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 114 |
April 08, 2025 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:57.1 | 8,053 | 2:25.1 | 115 | 694 | 20 | 112 | |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 21 | 103 | |
| r: 0:30 | 15 | ||||||
| 33:57.1 | 7,152 | 2:22.4 | 121 | 717 | 20 | 122 | |
| r15 |
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Workout Graph
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