Paul D v5:00/3:05r...2 row
5,990
Meters
29:07.6
Time
2:25.8
Pace
333
Calories
128
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 6,017 |
| Overall Time | 32:12.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 104 |
March 28, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:07.6 | 5,990 | 2:25.8 | 113 | 688 | 19 | 128 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 19 | 120 | |
| r: 3:05 | 27 | ||||||
| 24:07.6 | 5,000 | 2:24.7 | 115 | 697 | 19 | 137 | |
| r27 |
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Workout Graph
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