Paul D v5:00/0:32r...2 row
5,949
Meters
31:55.4
Time
2:40.9
Pace
323
Calories
122
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 5,975 |
| Overall Time | 32:27.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 553 |
| Drag Factor | 100 |
March 23, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:55.4 | 5,949 | 2:40.9 | 84 | 588 | 17 | 122 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 18 | 118 | |
| r: 0:32 | 26 | ||||||
| 26:55.4 | 5,000 | 2:41.5 | 83 | 585 | 17 | 126 | |
| r26 |
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Workout Graph
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