Paul D v5:00/1:45r...2 row
10,948
Meters
51:51.2
Time
2:22.0
Pace
622
Calories
129
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 10,969 |
| Overall Time | 53:36.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 1043 |
| Drag Factor | 121 |
April 06, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:51.2 | 10,948 | 2:22.0 | 122 | 719 | 19 | 129 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 18 | 116 | |
| r: 1:45 | 21 | ||||||
| 46:51.2 | 10,000 | 2:20.5 | 126 | 733 | 20 | 143 | |
| r21 |
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Workout Graph
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