Paul D v5:00/1:46r...2 row
11,005
Meters
52:17.4
Time
2:22.5
Pace
623
Calories
126
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 11,024 |
| Overall Time | 54:03.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 1000 |
| Drag Factor | 104 |
March 29, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:17.4 | 11,005 | 2:22.5 | 121 | 715 | 18 | 126 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | 120 | |
| r: 1:46 | 19 | ||||||
| 47:17.4 | 10,000 | 2:21.8 | 123 | 721 | 19 | 133 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.