Paul D 30:00 row
6,531
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 103 |
March 26, 2025 21:32:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 760 | 20 | 144 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 18 | 133 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 | 149 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 23 | 154 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 22 | 150 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 19 | 137 |
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RA 30/30-19 - RowAlong Community
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