Paul D v5:00/0:47r...2 row
10,962
Meters
55:15.0
Time
2:31.2
Pace
603
Calories
117
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 10,990 |
| Overall Time | 56:02.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 1086 |
| Drag Factor | 101 |
April 03, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:15.0 | 10,962 | 2:31.2 | 101 | 648 | 19 | 117 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 19 | 116 | |
| r: 0:47 | 28 | ||||||
| 50:15.0 | 10,000 | 2:30.7 | 102 | 651 | 20 | 119 | |
| r28 |
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Workout Graph
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