Paul D 4:00 row
719
Meters
4:00.0
Time
2:46.8
Pace
37
Calories
103
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 97 |
March 20, 2025 20:51:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 19 | 103 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 19 | 103 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t83rw8se13g