Paul D v5:00/0:30r...2 row
4,878
Meters
23:25.2
Time
2:24.0
Pace
276
Calories
122
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,893 |
| Overall Time | 23:55.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 113 |
April 07, 2025 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.2 | 4,878 | 2:24.0 | 117 | 703 | 19 | 122 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 117 | |
| r: 0:30 | 15 | ||||||
| 18:25.2 | 3,886 | 2:22.2 | 122 | 718 | 20 | 128 | |
| r15 |
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Workout Graph
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