Paul D

Log

Date Workout Score Ave Comments Action
03/19/25 v5:00/0:01r...2 5,920m 2:22.1 View workout
03/18/25 2:14 424m 2:38.3 View workout
03/18/25 30:00 6,408m 2:20.4

RA 30/30-16 - RowAlong Community
app.erg.zone/w/-gIRbfHkSTqPM7ohxj3oLQ

View workout
03/18/25 4:00 810m 2:28.1

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

View workout
03/16/25 v5:00/0:04r...2 5,760m 2:33.4 View workout
03/15/25 30:00 6,447m 2:19.5

RA 30/30-15 - Bon Jovi Day!! - RowAlong Community
app.erg.zone/w/Ms7_-mGNTie7…

View workout
03/15/25 5:00 927m 2:41.8

5 minute warmup Stand-alone - RowAlong Community
app.erg.zone/w/291lB5J6TM6sB…

View workout
03/14/25 52:11 10,314m 2:31.8 View workout
03/13/25 30:00 6,363m 2:21.4

RA 30/30-14 - RowAlong Community
app.erg.zone/w/Vdev6YWESOGbw7N00sioXw

View workout
03/11/25 2:11 399m 2:44.7 View workout
03/11/25 36:22 7,133m 2:32.9 View workout
03/10/25 44:09 8,782m 2:30.8 View workout
03/08/25 30:08 5,575m 2:42.2 View workout
03/06/25 2000m 9:11.3 2:17.8 View workout
03/06/25 30:00 6,389m 2:20.8 View workout
03/05/25 30:15 6,197m 2:26.5 View workout
03/04/25 46:08 9,421m 2:26.9 View workout
03/03/25 2:17 419m 2:43.7 View workout
03/03/25 v5:00/r...11 10,204m 2:41.7 View workout
03/03/25 3:57 704m 2:48.5 View workout
03/02/25 v4:00/r...22 8,139m 2:27.4

40 minutes Mixed Intervals - Free RowAlong Sessions
app.erg.zone/w/fnmU09fdRL…

View workout
03/01/25 v11:00/1:00r...5 11,462m 2:23.9 View workout
03/01/25 7:23 1,392m 2:39.3 View workout
02/27/25 49:02 10,057m 2:26.2 View workout
02/26/25 45:41 9,280m 2:27.7 View workout