Paul D 46:08 row
9,421
Meters
46:08.5
Time
2:26.9
Pace
519
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 106 |
March 04, 2025 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.5 | 9,421 | 2:26.9 | 110 | 679 | 19 | 130 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 125 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 129 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 133 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 129 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 133 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 137 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 134 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 134 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 136 |
| 46:08.5 | 185 | 3:05.1 | 55 | 489 | 14 | 118 |
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Workout Graph
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