Paul D v5:00/0:04r...2 row
5,760
Meters
29:27.8
Time
2:33.4
Pace
316
Calories
103
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 5,768 |
| Overall Time | 29:31.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 99 |
March 16, 2025 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:27.8 | 5,760 | 2:33.4 | 97 | 633 | 17 | 103 | |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 16 | 79 | |
| r: 0:04 | 8 | ||||||
| 24:27.8 | 5,000 | 2:26.7 | 111 | 680 | 18 | 128 | |
| r8 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.