v4:00/r...22 row on March 02, 2025

Paul D v4:00/r...22 row

8,139

Meters

40:00.0

Time

2:27.4

Pace

451

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

40 minutes Mixed Intervals - Free RowAlong Sessions
app.erg.zone/w/fnmU09fdRL-sB0joLEG-SQ

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	8,139	2:27.4	109	675	22	128
4:00.0	683	2:55.6	65	522	18	94
2:00.0	354	2:49.4	72	547	19	111
1:00.0	205	2:26.3	112	684	22	118
1:00.0	201	2:29.2	105	662	22	114
1:00.0	210	2:22.8	120	713	25	127
1:00.0	199	2:30.7	102	651	21	122
1:00.0	224	2:13.9	146	801	25	134
1:00.0	203	2:27.7	108	673	22	125
1:00.0	226	2:12.7	150	814	27	138
2:00.0	403	2:28.8	106	664	20	122
3:00.0	644	2:19.7	128	741	23	132
1:00.0	209	2:23.5	118	707	22	128
3:00.0	660	2:16.3	138	775	24	140
1:00.0	161	3:06.3	54	486	18	120
3:00.0	648	2:18.8	131	749	24	140
1:00.0	194	2:34.6	95	625	21	127
3:00.0	672	2:13.9	146	801	26	147
1:00.0	172	2:54.4	66	527	19	123
3:00.0	684	2:11.5	154	828	27	153
1:00.0	189	2:38.7	88	601	20	131
2:00.0	464	2:09.3	162	857	28	152
3:00.0	549	2:43.9	79	573	19	120

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