Paul D 45:41 row
9,280
Meters
45:41.7
Time
2:27.7
Pace
509
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 101 |
February 26, 2025 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.7 | 9,280 | 2:27.7 | 109 | 673 | 18 | 127 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 18 | 116 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 18 | 120 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 126 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 129 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 131 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 130 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 131 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 130 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 129 |
| 45:41.7 | 133 | 2:36.7 | 91 | 612 | 18 | 129 |
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Workout Graph
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