Paul D 30:15 row
6,197
Meters
30:15.8
Time
2:26.5
Pace
342
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 100 |
March 05, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 6,197 | 2:26.5 | 111 | 683 | 19 | 131 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 20 | 120 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 131 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 131 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 131 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 133 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 136 |
| 30:15.8 | 46 | 2:51.7 | 69 | 537 | 15 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.