Paul D 30:00 row
6,363
Meters
30:00.0
Time
2:21.4
Pace
359
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 108 |
March 13, 2025 17:39:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,363 | 2:21.4 | 124 | 725 | 20 | 138 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 134 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 139 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 138 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 141 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 143 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-14 - RowAlong Community
app.erg.zone/w/Vdev6YWESOGbw7N00sioXw