Paul D 44:09 row
8,782
Meters
44:09.1
Time
2:30.8
Pace
476
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 783 |
| Drag Factor | 104 |
March 10, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.1 | 8,782 | 2:30.8 | 102 | 651 | 17 | 121 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 17 | 88 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 121 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 17 | 110 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | 126 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 | 129 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 131 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 131 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 | 127 |
| 44:09.1 | 822 | 2:31.5 | 101 | 646 | 18 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.