Paul D 5:00 row
927
Meters
5:00.0
Time
2:41.8
Pace
48
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 98 |
March 15, 2025 14:16:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 19 | 116 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 19 | 116 |
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5 minute warmup Stand-alone - RowAlong Community
app.erg.zone/w/291lB5J6TM6sBWIOps7e3w