Paul D v5:00/r...11 row
10,204
Meters
55:00.0
Time
2:41.7
Pace
565
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,204 |
| Overall Time | 55:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 999 |
| Drag Factor | 108 |
March 03, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,204 | 2:41.7 | 83 | 584 | 18 | 128 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 18 | 119 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 129 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | 134 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 13 | 126 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 131 |
| 5:00.0 | 235 | 10:38.2 | 1 | 304 | 5 | 104 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 132 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 133 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 139 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 137 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 131 |
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Workout Graph
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