Paul D 30:08 row
5,575
Meters
30:08.7
Time
2:42.2
Pace
290
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 90 |
March 08, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,575 | 2:42.2 | 82 | 582 | 17 | 122 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 18 | 124 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 18 | 128 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 18 | 128 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 16 | 117 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 19 | 128 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 18 | 115 |
| 30:08.7 | 3 | 24:10.0 | 0 | 300 | 0 | 115 |
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Workout Graph
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