Paul D v5:00/0:01r...2 row
5,920
Meters
28:03.5
Time
2:22.1
Pace
338
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:01.0 |
| Overall Distance | 5,920 |
| Overall Time | 28:04.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 99 |
March 19, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.5 | 5,920 | 2:22.1 | 122 | 719 | 19 | 126 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 18 | 108 |
| 23:03.5 | 5,000 | 2:18.3 | 132 | 754 | 20 | 145 |
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Workout Graph
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