Paul D v11:00/1:00r...5 row
11,462
Meters
55:00.0
Time
2:23.9
Pace
643
Calories
135
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,789 |
| Overall Time | 1:00:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 1117 |
| Drag Factor | 99 |
March 01, 2025 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,462 | 2:23.9 | 117 | 703 | 19 | 135 | |
| 11:00.0 | 2,249 | 2:26.7 | 111 | 681 | 18 | 132 | |
| r: 1:00 | 43 | ||||||
| 11:00.0 | 2,314 | 2:22.6 | 121 | 715 | 20 | 137 | |
| r: 1:00 | 46 | ||||||
| 11:00.0 | 2,366 | 2:19.4 | 129 | 743 | 22 | 142 | |
| r: 1:00 | 63 | ||||||
| 11:00.0 | 2,320 | 2:22.2 | 122 | 718 | 20 | 139 | |
| r: 1:00 | 35 | ||||||
| 11:00.0 | 2,214 | 2:29.0 | 106 | 663 | 19 | 127 | |
| r: 1:00 | 140 | ||||||
| r327 |
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Workout Graph
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