Paul D 52:11 row
10,314
Meters
52:11.5
Time
2:31.8
Pace
557
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 956 |
| Drag Factor | 99 |
March 14, 2025 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:11.5 | 10,314 | 2:31.8 | 100 | 644 | 18 | 129 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 18 | 122 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 131 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | 131 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 134 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 18 | 130 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 19 | 126 |
| 35:00.0 | 951 | 2:37.7 | 89 | 606 | 18 | 129 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 18 | 131 |
| 45:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 132 |
| 50:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 132 |
| 52:11.5 | 402 | 2:43.5 | 80 | 575 | 18 | 122 |
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Workout Graph
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