Paul D 30:00 row
6,447
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 99 |
March 15, 2025 14:48:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,447 | 2:19.5 | 129 | 742 | 20 | 144 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 134 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 139 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 143 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 147 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 150 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 153 |
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Workout Graph
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RA 30/30-15 - Bon Jovi Day!! - RowAlong Community
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