Paul D 30:00 row
6,408
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 99 |
March 18, 2025 21:24:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 734 | 20 | 140 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 128 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 143 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 147 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 136 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 138 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 149 |
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RA 30/30-16 - RowAlong Community
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