Paul D 7:23 row
1,392
Meters
7:23.6
Time
2:39.3
Pace
73
Calories
116
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 101 |
March 01, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.6 | 1,392 | 2:39.3 | 87 | 597 | 19 | 116 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 19 | 123 |
| 7:23.6 | 435 | 2:45.0 | 78 | 567 | 20 | 109 |
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Workout Graph
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