Paul D 4:00 row
739
Meters
4:00.0
Time
2:42.3
Pace
38
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 98 |
April 04, 2025 20:53:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 18 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 18 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t83rw8se13g