Paul D 30:00 row
5,753
Meters
30:00.0
Time
2:36.4
Pace
306
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 113 |
October 19, 2024 17:56:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,753 | 2:36.4 | 91 | 614 | 20 | 122 |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 603 | 20 | 124 |
| 20:00.0 | 2,027 | 2:28.0 | 108 | 671 | 20 | 126 |
| 30:00.0 | 1,832 | 2:43.7 | 80 | 574 | 20 | 117 |
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RA 30/30-8 - RowAlong Community
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