Paul D 5:00 row
155
Meters
5:00.0
Time
16:07.7
Pace
7
Calories
81
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 3 |
| Stroke Count | 15 |
| Drag Factor | 112 |
October 22, 2024 20:52:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 155 | 16:07.7 | 301 | 3 | 81 | |
| 5:00.0 | 156 | 16:01.5 | 0 | 301 | 3 | 81 |
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5 minute warmup Stand-alone - RowAlong Community
app.erg.zone/w/291lB5J6TM6sBWIOps7e3w