Paul D v8:00/3:00r...4 row
4,050
Meters
20:00.0
Time
2:28.1
Pace
223
Calories
142
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 128 |
October 07, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,050 | 2:28.1 | 108 | 670 | 21 | 142 | |
| 8:00.0 | 1,716 | 2:19.8 | 128 | 740 | 21 | 150 | |
| r: 3:00 | 510 | ||||||
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 21 | 147 | |
| r: 3:00 | 450 | ||||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 21 | 137 | |
| r: 3:00 | 493 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 21 | 137 | |
| r: 3:00 | 18 | ||||||
| r1,471 |
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Workout Graph
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