Paul D 5:00 row
881
Meters
5:00.0
Time
2:50.2
Pace
45
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 111 |
October 22, 2024 21:00:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 19 | 102 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 19 | 102 |
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5 minute warmup Stand-alone - RowAlong Community
app.erg.zone/w/291lB5J6TM6sBWIOps7e3w