Paul D 30:00 row
6,141
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 133 |
October 15, 2024 21:43:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141 | 2:26.5 | 111 | 682 | 21 | 137 |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 18 | 105 |
| 6:00.0 | 600 | 2:30.0 | 104 | 656 | 20 | 126 |
| 9:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | 138 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | 148 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 157 |
| 18:00.0 | 567 | 2:38.7 | 88 | 601 | 19 | 124 |
| 21:00.0 | 585 | 2:33.8 | 96 | 630 | 20 | 134 |
| 24:00.0 | 608 | 2:28.0 | 108 | 671 | 22 | 142 |
| 27:00.0 | 633 | 2:22.1 | 122 | 719 | 24 | 147 |
| 30:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-5 - RowAlong Community
app.erg.zone/w/mR-s9SUOQUiTYZxWfMdTEA