Paul D 20:00 row
3,326
Meters
20:00.0
Time
3:00.3
Pace
167
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 113 |
October 04, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,326 | 3:00.3 | 60 | 505 | 18 | 108 |
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 24 | 97 |
| 4:00.0 | 324 | 3:05.1 | 55 | 489 | 20 | 103 |
| 6:00.0 | 336 | 2:58.5 | 61 | 511 | 18 | 107 |
| 8:00.0 | 328 | 3:02.9 | 57 | 496 | 20 | 108 |
| 10:00.0 | 353 | 2:49.9 | 71 | 545 | 12 | 111 |
| 12:00.0 | 377 | 2:39.1 | 87 | 598 | 16 | 116 |
| 14:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 114 |
| 16:00.0 | 285 | 3:30.5 | 38 | 429 | 17 | 101 |
| 18:00.0 | 310 | 3:13.5 | 48 | 466 | 22 | 105 |
| 20:00.0 | 379 | 2:38.3 | 88 | 603 | 18 | 120 |
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Workout Graph
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