Paul D 4:00 row
742
Meters
4:00.0
Time
2:41.7
Pace
39
Calories
114
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 116 |
April 26, 2025 06:50:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 18 | 114 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 18 | 114 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t83rw8se13g