Paul D v5:00/0:30r...2 row
4,920
Meters
24:51.9
Time
2:31.6
Pace
269
Calories
123
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,939 |
| Overall Time | 25:21.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 120 |
May 05, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.9 | 4,920 | 2:31.6 | 100 | 645 | 19 | 123 | |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 18 | 125 | |
| r: 0:30 | 19 | ||||||
| 19:51.9 | 4,015 | 2:28.4 | 107 | 668 | 20 | 121 | |
| r19 |
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Workout Graph
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