Paul D v5:00/1:03r...2 row
10,958
Meters
54:36.5
Time
2:29.5
Pace
602
Calories
129
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 10,972 |
| Overall Time | 55:39.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 1071 |
| Drag Factor | 116 |
May 01, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:36.5 | 10,958 | 2:29.5 | 105 | 660 | 19 | 129 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 19 | 115 | |
| r: 1:03 | 14 | ||||||
| 49:36.5 | 10,000 | 2:28.8 | 106 | 665 | 20 | 144 | |
| r14 |
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Workout Graph
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