Paul D v5:00/0:30r...2 row
7,364
Meters
38:50.0
Time
2:38.2
Pace
397
Calories
110
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,383 |
| Overall Time | 39:20.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 682 |
| Drag Factor | 123 |
April 29, 2025 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:50.0 | 7,364 | 2:38.2 | 88 | 604 | 17 | 110 | |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 15 | 113 | |
| r: 0:30 | 19 | ||||||
| 33:50.0 | 6,568 | 2:34.5 | 95 | 626 | 18 | 108 | |
| r19 |
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Workout Graph
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