Paul D 30:00 row
6,472
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 124 |
May 02, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,472 | 2:19.0 | 130 | 747 | 21 | 145 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 132 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 145 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 155 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 145 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 144 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 151 |
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Workout Graph
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