Paul D v5000m/r...1 row
5,000
Meters
24:35.3
Time
2:27.5
Pace
276
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:35.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 123 |
April 18, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.3 | 5,000 | 2:27.5 | 109 | 675 | 19 | 131 |
| 24:35.3 | 5,000 | 2:27.5 | 109 | 675 | 19 | 131 |
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Workout Graph
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