Paul D v5:00/0:30r...2 row
6,994
Meters
33:58.0
Time
2:25.6
Pace
392
Calories
122
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,014 |
| Overall Time | 34:28.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 125 |
April 28, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:58.0 | 6,994 | 2:25.6 | 113 | 689 | 19 | 122 | |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 18 | 117 | |
| r: 0:30 | 20 | ||||||
| 28:58.0 | 6,019 | 2:24.3 | 116 | 700 | 20 | 127 | |
| r20 |
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Workout Graph
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