Paul D v5:00/1:01r...2 row
5,859
Meters
29:06.0
Time
2:29.0
Pace
323
Calories
116
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:01.0 |
| Overall Distance | 5,872 |
| Overall Time | 30:07.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 115 |
April 10, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.0 | 5,859 | 2:29.0 | 106 | 664 | 20 | 116 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 19 | 102 | |
| r: 1:01 | 13 | ||||||
| 24:06.0 | 5,000 | 2:24.6 | 116 | 698 | 21 | 130 | |
| r13 |
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Workout Graph
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